Classes for Different Needs

Adaptive Group Yoga

Join a small-group practice that offers ways to adapt each movement. Your instructor can suggest seated, standing, or supported options based on your comfort and mobility. Move at a measured pace, pause when needed, and focus on breath and body awareness. Share your needs before class so the instructor can help you find an appropriate starting point.

Chair Yoga

Chair yoga uses a stable chair for support while you work through gentle stretches, balance options, and breathing practices. It may suit people who prefer not to get down to the floor or want extra support during movement. The instructor can offer modifications, and you can choose which options feel manageable on the day.

Private Yoga Sessions

Private sessions provide space to discuss your needs and work at an individual pace. Your instructor can offer movement options, props, or chair support as appropriate. Share what feels comfortable, what you would like to explore, and any movement considerations before the session. This is a yoga practice, not medical care or physical therapy.

Gentle Restorative Yoga

Restorative yoga emphasizes stillness and comfort, using props to support relaxed positions. The practice may include quiet breathing and time to notice how your body feels. You can ask about available support and choose alternatives that feel comfortable. Let the instructor know about your mobility needs before class so they can discuss suitable options.